Nutritional Therapy
Struggling with digestive issues, low energy, or stubborn weight? I help you restore balance through personalised nutritional therapy, using food, herbs, and natural remedies to support your whole body.
Reclaim Your Energy, Balance, and Vitality
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Restore vitality by supporting cortisol, oestrogen, testosterone, and more
Your journey to feeling healthier, lighter, and more energised starts here. Book Your Free discovery call!
What is Nutritional Therapy?
Nutritional therapy uses food and lifestyle to give your body exactly what it needs to heal, restore balance, and thrive.
We treat the body as one interconnected system—because when the gut is supported, it can positively influence your hormones, immune system, energy, mood, and even weight.
Through nutritional therapy, we can:
- Support digestion and gut health – the foundation of overall wellbeing
- Balance hormones and restore energy – from cortisol to oestrogen and testosterone
- Strengthen the immune system – to reduce inflammation and improve resilience
- Achieve sustainable weight management – by addressing root causes, not just calories
- Enhance mood, focus, and mental wellbeing – through the gut-brain connection
It’s not about restriction—it’s about restoring harmony and giving your body the tools to heal naturally.
mark wilkes
I work with individuals struggling with a variety of health concerns including:
Digestive health
Bloating, IBS, constipation, food intolerances, leaky gut, reflux
Digestive health
Sustainable fat loss and long-term weight management
Immune & autoimmune support
Helping manage symptoms and reduce inflammation in conditions like Hashimoto’s, rheumatoid arthritis, and more
Gut-brain connection
Mood, anxiety, depression, brain fog and fatigue related to gut imbalance
Detoxification
Liver support, skin issues, toxin overload
Blood sugar regulation
Energy crashes, sugar cravings, insulin resistance
Hormone balance
PMS, perimenopause, PCOS, thyroid health
Functional testing
As part of your initial consultation, I may recommend specific functional tests to help uncover hidden imbalances and provide deeper insights into your health. These tests are chosen based on your unique history, symptoms, and needs — ensuring that we only use what is most relevant and helpful for you.
Full Stool Analysis
Provides a detailed look at your digestive health, microbiome balance, nutrient absorption, and possible infections or inflammation.
Hair Mineral Analysis
Assesses mineral levels and ratios in the body, as well as potential heavy metal exposure that may impact energy, mood, and overall wellbeing.
Organic Acids Test (OAT)
Examines key metabolic byproducts to highlight nutrient deficiencies, energy production issues, oxidative stress, and markers of yeast or bacterial imbalance.
DUTCH Test (Dried Urine Test for Comprehensive Hormones)
Offers a thorough picture of your hormone and adrenal function, including cortisol patterns, sex hormones, and metabolites that can impact sleep, mood, and energy.
These advanced tools provide valuable information that standard testing may miss, allowing us to create a truly personalized plan to support your health and wellbeing.
Initial Consultation — What to Expect
Your journey towards better health begins with a comprehensive initial consultation, designed to uncover the root causes of your symptoms and create a personalised plan that works for you.
Before the appointment
You’ll be asked to complete a short food diary. This gives me insight into your current diet and eating habits.
The Consultation (60-90 minutes)
In the one-on-one session-either in person or online-we’ll explore your health in depth. We’ll talk about:
- Your symptoms, concerns, and wellness goals
- Medical, family history
- Current diet and eating habits
- In depth symptoms with different bodily systems (Example: Digestive, immune, endocrine systems).
- Your relationship with food and lifestyle habits
- Any potential nutrient imbalances or areas for support
By addressing the root causes, not just the symptoms, I help you build lasting improvements in energy, balance, and wellbeing.
Your Personalised Nutrition & Lifestyle Plan
(2-3 days after initial consultation)
Following the consultation, you’ll recieve a fully tailored plan that may include:
- Nutritional guidance and practical meal suggestions
- Supplement recommendations (If appropriate)
- Lifestyle advice around sleep, movement and stress
- Suggestions for functional testing if needed
Following the consultation, you’ll recieve a fully tailored plan that may include:
Your Personalised Nutrition & Lifestyle Plan
Most clients benefit from follow-up sessions to track progress, adapt the plan and offer support as you implement changes.
Start your journey
You don’t have to keep living with fatigue, discomfort, or feeling ‘out of balance.’ With the right support, your body can restore harmony and energy naturally.